Shake Recipes Chocolate1 c. Coconut oil½ c Cocoa3 Tbsp Sugarless Sugar, Erythritol, or Xylitol &/or 1- 1½ tsp Stevita1 Tbsp Vanilla or Almond ExtractTrace salt+/- ½ c. Coconut (Mounds Bar!)Mix all together. Apply to cookie sheet either in lumps or spread out. Refrigerate. Lime Shake2 c Cashew, Coconut, or Almond milk3 scoops Protein Powder (1 scoop is 2 – 3 Tbsp) Swanson’s Goat Whey Protein is dairy-free2½ Tbsp Lime Juice2 – 4 c spinach leaves2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia2 – 3 c. ice Mint Chocolate Shake2 c Cashew, Coconut or Almond milk3 scoops Protein Powder1 Tbsp Vanilla Extract¼ tsp Mint Extract2 Tbsp Cocoa2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia2 – 3 c. ice Peanut Butter Cup Shake2 c Cashew, Coconut or Almond milk3 scoops Protein Powder2 scoops Defatted Peanut Powder2 Tbsp Cocoa2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia2 – 3 c. ice Fruit Smoothie~ 2c Frozen berries, cherries, mango, banana, etc.2 c Cashew, Coconut or Almond milk3 scoops Protein Powder¼ – ½ tsp Stevia+/- Additional water for desired thinness For Chocolate Ice Cream2 c Cashew, Coconut or Almond milk Reduce to 1c.3 scoops Protein Powder Add 2 Tbsp Cocoa¼ – ½ tsp Stevia 1 c. frozen Okra+/- Additional water for desired thinness Pecan Caramel Shake2 c Cashew, Coconut or Almond milk3 scoops Protein Powder2 Tbsp Cocoa2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia2 – 3 c. ice