Chocolate
1 c. Coconut oil
½ c Cocoa
3 Tbsp Sugarless Sugar, Erythritol, or Xylitol &/or 1- 1½ tsp Stevita
1 Tbsp Vanilla or Almond Extract
Trace salt
+/- ½ c. Coconut (Mounds Bar!)
Mix all together. Apply to cookie sheet either in lumps or spread out. Refrigerate.
Lime Shake
2 c Cashew, Coconut, or Almond milk
3 scoops Protein Powder (1 scoop is 2 – 3 Tbsp) Swanson’s Goat Whey Protein is dairy-free
2½ Tbsp Lime Juice
2 – 4 c spinach leaves
2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia
2 – 3 c. ice
Mint Chocolate Shake
2 c Cashew, Coconut or Almond milk
3 scoops Protein Powder
1 Tbsp Vanilla Extract
¼ tsp Mint Extract
2 Tbsp Cocoa
2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia
2 – 3 c. ice
Peanut Butter Cup Shake
2 c Cashew, Coconut or Almond milk
3 scoops Protein Powder
2 scoops Defatted Peanut Powder
2 Tbsp Cocoa
2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia
2 – 3 c. ice
Fruit Smoothie
~ 2c Frozen berries, cherries, mango, banana, etc.
2 c Cashew, Coconut or Almond milk
3 scoops Protein Powder
¼ – ½ tsp Stevia
+/- Additional water for desired thinness
For Chocolate Ice Cream
2 c Cashew, Coconut or Almond milk Reduce to 1c.
3 scoops Protein Powder Add 2 Tbsp Cocoa
¼ – ½ tsp Stevia 1 c. frozen Okra
+/- Additional water for desired thinness
Pecan Caramel Shake
2 c Cashew, Coconut or Almond milk
3 scoops Protein Powder
2 Tbsp Cocoa
2 Tbsp Sugarless Sugar, Erythritol, or Xylitol or ¼ – ¾ tsp Stevia
2 – 3 c. ice
