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Organic spring mix salad (can add cherry tomatoes, sliced cucumbers) with salad dressing Squash (zucchini or yellow) cut off ends, slice in ½ lengthwise. Place in Pam-sprayed baking dish & bake for 20 minutes. Salt, +/-Italian Seasoning or light salad dressing Freezer meals: Chicken Tandoori, Chicken Biryani, Lemongrass & Basil Chicken by Ethnic Gourmet in the freezer at Publix Regular oatmeal, add cashew milk, raisins, cinnamon in a large Pyrex bowl. Microwave to 9 – 10 minutes Baby organic carrots with light ranch Cucumbers and a little salt or dill Green or Red Pepper Riced Cauliflower (freezer section): heat, add salt, pepper, olive oil, Parmesan cheese Ezekiel bread in Publix freezer section: toast, spray butter, cinnamon Peaches, pear, plums, nectarines, cherries, berries, grapes, bananas, apples Organic baby greens (Walmart or Costco): no washing or cutting, just cook (even add to stew, soups) Organic frozen vegetables (Costco and Walmart) can be warmed, then add salt, pepper, & a light salad dressing or olive oil Add Baby Kale or spinach, shredded Zucchini, Yellow Squash to dishes Swai – no fishy taste – or Wild Caught Salmon in the freezer at Walmart $10/2 lb Rotisserie chicken (Walmart, Costco, Publix) Tuna – limit to once a week because of mercury Canned Salmon Herring, Sardines Cauliflower crust organic pizza at Costco Eggs: scrambled, poached, boiled – Costco has peeled boiled organic eggs, 2/pack: cut open and eat or make egg salad or deviled eggs Artichoke Chicken: 3 – 4 Chicken breasts Chopped onions Riced Cauliflower 1 can Artichokes hearts ½ c Lite Mayo 1 c Parmesan mix Hummus blend in blender 1 can garbanzo beans 1 tbsp olive oil 2 tsp lemon juice 2 tsp cumin ¼ tsp salt Kale Chips Pan spray pan, pour in baby kale, spray kale, add salt, and optionally nutritional yeast, bake 10 – 15 min 290 degrees or less. Sunshine Carrot Salad 3 c shredded carrots 1 can crushed pineapple raisins mix together! Eggplant Pizzettes Bake Zucchini or Eggplant in ½” rounds for ~15 minutes Cover with organic pasta sauce or Salsa, Italian seasoning, chopped green pepper & onion, mozzarella cheese. Bake 15 min more Spinach Souffle 1 large box organic spinach or other greens, cut up 1 onion diced 1-2 tsp garlic, chopped 12 eggs 4 c Cashew, Almond, Coconut, or Soy Milk 4 c Mozzarella Mix above and bake for 45 minutes @350 degrees Chicken Curry Chicken breasts Pan-fry, cutting into small pieces. Add: Onion-saute till soft. Add: Curry Raisins Coconut milk or yogurt. Mix over heat till raisins plump. Great over salad, vegetables, or rice Napa Cabbage Salad 1 head napa cabbage, shredded 1 c slivered almonds 2 Tbsp olive oil ¾ c apple cider vinegar 2 Tbsp soy sauce ¼ c Xylitol Mix last 4 ingredients and pour over cabbage and almonds Salad Dressing ¼ c Lite Mayo ¼ c. Brown Mustard 2 Tbsp Apple Cider Vinegar 2 Tbsp Xylitol 1 tsp Curry 1 tsp Rosemary Mix together and pour over salad
