LEAKY GUT

Leaky Gut and Wellness Mandarin Center

Remove foods/medications/infections that injure the gut.

  • Limit non-steroidal anti-inflammatory drugs:  Ibuprofen, Aleve, Motrin, Voltaren, Mobic, Aspirin
  • Corn, wheat, rice, spelt, soy, dairy contain lectins that injure the gut
  • Sugar feeds yeast, candida and bad bacteria with toxins that create holes
  • Consider treating for Candida if you have yeast symptoms.
  • Oregano, Candida Clear, Pau D’Arco, Capryllic Acid, Diflucan, Ketoconazole, Nystatin, etc.
  • Some bacteria in the gut can damage the lining, so sometimes antibiotics can actually help

Replace – Digestive enzymes needed to break down food so it won’t feed bad microorganisms

Super Enzymes – 1-2 caps/meal provide full digestive support

ReinoculateAbsonutrix Probiotic 50 Bil at bedtime  (50B, #100/$15)  https://smile.amazon.com/Absonutrix-Probiotic-Maximum-Strength-Multi-Strain/dp/B00FIEGQH4/ref=sr_1_3_a_it?ie=UTF8&qid=1550510700&sr=8-3&keywords=Absonutrix+50+billion) 60% of the immune system is clustered around the gut & hears messages from bad microorganisms or Yogurt, Kefir, Coconut yogurt provide good bacteria and short-chain fatty acids to heal the gut.

Repair nutrients & foods – options

  • Colostrum – 1-2 tsp 2x/d (1 dose at bedtime)  provides antibodies that protect and restore the GI lining and kill off bowel pathogens.
  • https://smile.amazon.com/Absonutrix-Probiotic-Maximum-Strength-Multi-Strain/dp/B00FIEGQH4/ref=sr_1_3_a_it?ie=UTF8&qid=1550510700&sr=8-3&keywords=Absonutrix+50+billion)
  • 60% of the immune system is clustered around the gut & hears messages from bad microorganisms or Yogurt, Kefir, Coconut yogurt provide good bacteria and short-chain fatty acids to heal the gut
  • Life Extension Two-Per-Day Multivitamin contains 25 mg  Zinc
  • Glutamine 2000 mg 2x/d Fuel and protective coat for intestines
  • Vitamin C 1000-2000 mg 1-2x/d to make collagen to heal GI lining
  • Coromega Omega 3 oils 1 packet/d – anti-inflammatory
  •   DGL Licorice root   heals intestinal lining & balances cortisol that can thin GI lining
  • Quercitin 500 mg with meals   seals tight junctions in the gut and reduces histamine
  • Bone broth  for amino acids to build collagen
  • Fermented vegetables Sauerkraut, Kimchi provide organic acids to balance gut pH
  • Coconut products-medium-chain fatty acids digest more easily
  • Sprouted seeds: great fiber and support growth of beneficial bacteria
  • Eggs, avocados, coconut oil – easy to digest and promotes healing
  • Fruit promotes healing – best in the morning and only 1-2 servings/day
  • Reduce stress (which can be a major trigger of leaky gut) by meditation, relaxation techniques
  • Guided imagery-HealthJourneys.com has many excellent, well-researched choices
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