Hypoglycemia, Insulin Resistance, Pre-diabetes, Sugar Cravings Pre-diabetes, Sugar Cravings
Diet low in:
Sugar (No Sugar in beverages!!)
White flour, white rice
Solid, saturated, and animal fats
Partially hydrogenated oils (trans fats)
High in:
Vegetables
Fruit (not juices)
Fish, lean meats, chicken, turkey
Whole grains
Supplements:
Tri-Chromium 500-1000 mcg/day
Alpha-Lipoic acid 250 mg/day (can be pushed to 1000 mg/d)
Life Extension 2/d Multivitamin
Omega 3 (fish) oil Coromega 1 packet or 4 caps (4000-6000 mg)/day
Optional:
Gymnema sylvestre 1-2 caps 2x/day
Vanadyl sulfate 5-25 mg/day
Berberine 500 mg 2x day (also helps infection)
MCHC Cinnamon Extract
Exercise: Aerobic, Walking, Bicycling, Jogging, Swimming, etc…. Start with 5 minutes a day, and work up to ½ hour 5-7 days a week
Diabetic Neuropathy:
Alpha Lipoic Acid 600 mg/d
Methyl Folate 400 – 5000 mcg/d
Methyl B12 1000 – 5000 mcg/d left to dissolve in the mouth
Acetyl L Carnitine 1000 mg 2x/d
Evening Primrose Oil 3000 – 4000 mg/d
+/- Treat Candida
Nystatin or Diflucan or
Candida Clear 3 caps/d
