Mandarin Wellness Center
A Holistic Medical Practice
Let's get healthy
At Mandarin Wellness Center, Dr. Hartman and her team have your best interest in mind. We customize our treatment to your health needs, integrating western medicine and holistic/natural treatments for healthy living.
There are many ways to eat healthy and use food as medicine. Our bodies are designed to use food and the nutrients and vitamins in food to build a strong immune system.
The foundation of a healthy diet is 5 – 9 servings of vegetables and fruits a day. A serving is ½ cup, 1 piece of fruit, or what will fit in your hand. If you want a visual, figure that ½ of your plate should be vegetables, ¼ should be starch, and ¼ should be a lean meat or protein…read full report here
The ketogenic diet is a very low–carb, high-fat diet that shares many similarities with the Atkins and low–carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Read full report here
An elimination diet, also known as exclusion diet is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. Adverse effects may be due to food allergy, food intolerance, other physiological mechanisms (such as metabolic or toxins), or a combination of these. Read full report here