Let's get healthy
At Mandarin Wellness Center, Dr. Hartman and her team have your best interest in mind. We customize our treatment to your health needs, integrating western medicine and holistic/natural treatments for healthy living.
Professional
Holistic Family Medical Practice. We're here for you and your family.
Holistic
We offer lifestyle, integrative medicine for healthy living.
Vitamins and Supplements
Visit our store on site for your vitamin and supplement needs.
Our services
Primary Care
Offering quality primary care for all your health needs.
Acupuncture
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine.
Integrative Health
We offer an approach to care that seeks to integrate the best of Western scientific medicine with a broader understanding of the nature of illness, healing and wellness. ... The care addresses the whole person, including body, mind, and spirit in the context of community.
Nutrition
As a lifestyle physician, we treat dietary diseases with diet using food as medicine and adding complementary needed treatment.
Happy clients
Her knowledge and experience...borrowing from many different disciplines, are off the charts. She is a living, walking, WORKING saint.
If you are fortunate enough to be one of her patients then you already know.
Steven I.
Dr. Shirley Hartman is without question, a true visionary. She has a compassion for her patients I never knew existed. She's an "angel unaware" & I'm blessed to have found her. From the bottom of my heart, thank you Dr. Hartman.
Jeff B.
The staff and Dr. Hartman are the most caring and compassionate people I have ever met. They truly care about what is best for their patients and recognize them by face. They become a part of your family...
Erica K.
Healthy Eating
There are many ways to eat healthy and use food as medicine. Our bodies are designed to use food and the nutrients and vitamins in food to build a strong immune system.
The foundation of a healthy diet is 5 – 9 servings of vegetables and fruits a day. A serving is ½ cup, 1 piece of fruit, or what will fit in your hand. If you want a visual, figure that ½ of your plate should be vegetables, ¼ should be starch, and ¼ should be a lean meat or protein…read full report here
The ketogenic diet is a very low–carb, high-fat diet that shares many similarities with the Atkins and low–carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Read full report here
An elimination diet, also known as exclusion diet is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. Adverse effects may be due to food allergy, food intolerance, other physiological mechanisms (such as metabolic or toxins), or a combination of these. Read full report here
There are many ways to eat healthy and use food as medicine. Our bodies are designed to use food and the nutrients and vitamins in food to build a strong immune system. Read full report here
