Support Healing of Intervertebral Discs

These items are found in Joint Support:
Vitamin C
Glucosamine
Zinc
Copper
Manganese
MSM

To reduce inflammation:
Omega 3 Fish (or Flaxseed) Oil
Anti-Oxidants
-Bioflavenoids (often included with Vitamin C)
-Grapeseed Extract
-Vitamin C

Diet:
5-9 servings (1/2 cup each) of fruits and vegetables
Low in fat, especially saturated fat (fat in meat, lard, butter) or trans fat (hydrogenated oils – check labels)
More fish, especially cold water fish (salmon, tuna, mackerel, cod, scrod, herring, etc.)
Other Omega 3 sources:
Walnuts
Pumpkin Seeds
Flax Seed Meal (Keep tightly closed in freezer/frig to prevent rancidity)
Coromega Packet once a day