- Walking helps move things through.
- Talking a warm bath relaxes the muscles and allows things to move.
- Flax Seed Meal
- Prunes or Prune Juice (if you like the taste)
- Digestive Enzymes – help for some
- Vitamin B1 (Thiamin) help for some
- Herbal combinations with Senna or Cascara Sagrada (preferably intermittently and after above options implemented as they can be habit forming).