• Walking helps move things through.
  • Talking a warm bath relaxes the muscles and allows things to move.


  • Magnesium
  • Flax Seed Meal
  • Prunes or Prune Juice (if you like the taste)
  • Water
  • Digestive Enzymes – help for some
  • Vitamin B1 (Thiamin) help for some


  • Herbal combinations with Senna or Cascara Sagrada (preferably intermittently and after above options implemented as they can be habit forming).