Microscopic candida spores are carried in the air, landing on our skin and inhaled through our mouth and nose. Candida yeast lives on sugars in your gut and releases 79 toxins, one a neurotoxin called acetaldehyde. Could you have candida????

• Do you crave sweets?
• Do you crave carbs, like pizza, bread…
• Have you recently taken antibiotics, steroids, birth control pills?

Do you have any of these symptoms of candida?
• Extreme fatigue
• Brain fog, inability to concentrate
• Joint pain
• Weakness and muscle aches
• Skin problems (psoriasis, jock itch, athlete’s foot, nail fungus, chronic skin rashes)
• GI symptoms (constipation, abdominal pain, diarrhea, gas, bloating)
• Numbness, burning or tingling
• Hyperactivity
• Recurrent ear problems
• Muscle twitching and weakness
• Restless legs
• Low sex drive
• Dandruff
• Rectal itching
• Depression
• Alcohol intolerance irritable bowel
• Panic attacks
• Menstrual problems

CANDIDA DIET- for 1-2 months: strict avoidance of sugar, which feeds candida and causes inflammation. Avoidance of fruits and fruit juices, which can contain mold. No artificial sweeteners, which can alter gut bacteria. Avoid yeast and mold-containing foods (most cheeses, especially Blue and Stilton are the worst), avoidance of alcohol-impairs detoxification linked to leaky gut. Avoid vinegars, non-organic dairy products and starchy carbohydrates. Avoid potatoes, soy, peanuts, processed meats, deli meats and processed foods, breads, and dried fruits.

What can you have to help eliminate candida and heal the gut? Leafy greens (steamed are gentle on the gut), avocado, tomatoes, zucchini, celery, cukes, broccoli, asparagus, eggplant, artichoke, grass fed beef, wild caught salmon, coconut oil, organic cold pressed olive oil, flax oil, Non-moldy nuts: almonds, flax seeds, hazelnuts, pecans, sunflower seeds, walnuts. Fermented foods which are considered gut probiotics, like kimchi, kefir, yogurt, and sauerkraut. Tannins in tea kill off candida: choose chicory root, cinnamon, peppermint, ginger, licorice. Bone broths are anti-inflammatory and the strongest gut medicine. Choose coconut aminos in place of soy sauce. May have organic, raw unfiltered apple cider vinegar. Eat non-gluten grains: buckwheat, millet, oat bran, quinoa. Stevia and xylitol to replace sugar. Healing herbs and spices for cooking: oregano, ginger, cloves, basil, turmeric, dill, garlic, Himalayan salt, thyme, cinnamon, rosemary, black pepper. May have low sugar fruits, like berries and lemons, limes and grapefruits. Grain-free flours: almond and coconut, rice flour and non-GMO corn.

Herbals for Candida symptoms:
-Ashwaghanda-reduces stress, depression, anxiety, helps with forgetfulness and normalizes blood sugars. Will not cause drowsiness.
-Black Walnut-antifungal that combats candida and candida die-off symptoms. Natural tannins in black walnut will kill other parasites, yeast and fungus. Also helps lower blood pressure, good for thyroid problems, diarrhea, sore throats and asthma. Best to take in tincture form. Capsule form NOW Black Walnut Hulls.
-Pau d’arco-is an antifungal, antiparasitic and also helps helps to loosen bowels and rids Candida. Interacts with Coumadin, Plavix and aspirin.
-Oregano Oil-constituents of carvacrol and thymol that combat fungal infections by dehydrating and killing Candida yeast cells. NOW Oregano Oil capsules with 55% carvacrol. ADP contains 50 mg of oregano oil.
-Garlic-potent antibacterial and antifungal, boosts the immune system. Constituent ajoene treats candida.
-Candidate (combined supplement)-herbal combination of Lemongrass, Calendula and -PauD’Arco- NOW Candida Support with black walnut, caprylic acid, oregano oil and Pau D’Arco. (not recommended for women who are pregnant or breastfeeding).

For candida on skin:
If you feel like candida is driving you crazy with itching, then try Neem soap-anti-fungal, stimulates the immune system, detoxifier and relieves candida die off symptoms. (not recommended for women who are pregnant or breastfeeding).
-Calendula (Pot Marigold)-is safe for women who are pregnant or breastfeeding. Calendula is an herb that is anti-bacterial, anti-fungal, anti-infective, anti-oxidant, anti-spasmodic. It assists with candida die off symptoms by detoxing. Calendula is also useful for eczema, skin conditions, wounds, sunburns. Can be used as a mouthwash for oral thrush. Calendula can be found in soaps, creams, ointments, tinctures…

-Magnesium- or Natural Calm Powder can be added to water and sipped during the day, decrease dosage if magnesium causes loose bowel movements. Improves anxiety, depression, headaches, and irritability. If taken at bedtime, improves sleep.
-Selenium-an antioxidant and immune booster.
-Zinc- as zinc sulfate balanced with copper
-Caprylic acid-one of 3 fatty acids (also capric acid and lauric acid) present in coconut oil completely inhibited the growth of Candida albicans. Caprylic acid also helps to restore a natural, acidic environment that also helps the immune system fight off candida. Take caprylic acid with meals twice daily. Pregnant and breastfeeding women should avoid caprylic acid.
-Coconut oil is a safe way for pregnant women to take caprylic acid. Use in hair and on skin.
-Probiotics-Lactobacilli and other probiotic bacteria are normal inhabitants of the mouth, GI tract and vagina. Probiotics help prevent Candida overgrowth. Various probiotic strains differ in different parts of the body.
-Pantethine (Vitamin B5) helps improve feeling of well-being.

For candida die-off:
-Molybenum is an essential trace mineral. Helps the liver rid toxins in Candida Die-off. Molybdenum helps convert acetaldehyde into acetic acid and then can be excreted from the body.
-Milk Thistle-liver tonic that protects the liver from candida toxins. Silymarin is the active component in milk thistle and supports liver function. For candida, the product should contain 70-80% silymarin.
-Vitamin C

Essential oils for candida:
-Lemongrass-promotes a healthy balance of good bacteria that helps reduce candida overgrowth. Add to jojoba or coconut oil and apply.
-Peppermint oil-can increase immunity, antiviral, antibacterial, antifungal. Constituents are camphor, menthol, carvacrol all resistant to bacteria E.coli, salmonella and staph

Book: The Yeast Connection