Anxiety & Depression

Diet high in vegetables and fruit (9 servings of ½ cup daily); low in wheat, dairy,
processed food, grains, lean and unprocessed meats.

• Mulitvitamin containing at least 50mg of B complex
• Magnesium 1-2 times a day (Calm Magnesium is especially good)
• Omega 3 fish oil (or Coromega)
• Vitamin D
• GABA
• Exercise for a ½ hour 5-7 days a week

One week trial of allergen elimination:
• Wheat
• Oranges
• Eggs
• Tea & Coffee
• Milk
• Chocolate
• Beef
• Corn
• Cane Sugar
• Yeast

Options:
• 5 HTP
• Theanine
• Mood Support