Allergy & Sinus Problems

-Vitamin C

-Grapeseed extract

-Quercitin & Bromelain

-Xlear (pronounced “clear”) xylitol nasal spray for congestion and bacterial infection

-Grapefruit seed extract nasal spray (good for congestion and yeast overgrowth common after antibiotics)


-Restriction of dairy:
(milk, cheese, ice cream, yogurt, frozen yogurt, sour cream, cream, cream cheese, puddings, cream sauces) and
Wheat/gluten (crackers, breads, pasta, pastries, etc., unless made with gluten-free products)

-Recurring sore throats:
Zinc Lozenges when having problems or with exposure